ACT Now! is a 1:1 intervention for people who are struggling with physical activity and longstanding eating patterns. There are also optional modules for those who are struggling with mild/moderate levels of anxiety and/or depression that is impacting on their ability to look after themselves.
Please watch the video for more information : https://www.youtube.com/watch?v=ap4li0VC-4U&feature=youtu.be
To find out more or to arrange an appointment, please get in touch with a member of the team:
Email – gram.actnow@nhs.scot or Phone – 01224 655755