Here are links for the foodbanks across Grampian:
For healthy eating recipe ideas try:
- Diabetes UK recipes.
- BBC Good Food recipes which have been endorsed by Diabetes UK.
- JDRF recipe box.
- Confidence to cook recipes.
For advice about eating out try some of these tips from Diabetes UK
Eat Well, Your Way is a website developed by Food Standards Scotland and the Scottish Government to help people in Scotland make healthier food and drink choices when planning and shopping, preparing food and eating out.
Try watching this video if you want some more information about carbohydrates.
Healthy Weight
The Healthy Weight Grampian Website has a range of suggestions and support for achieving and maintaining a healthy weight as well as links top Commercial weight programmes
NHS Inform also offers information and tips for weight loss and healthy eating
NHS live well website has developed a free to12 week weight loss plan