Healthy Helpings

Diabetes Healthy Helpings is a 12 week group weight management programme made up of 6 weeks of group sessions, then 6 weeks of regular follow up with 6 monthly follow up thereafter for 2 years.  People with diabetes will be invited to attend an initial session focusing on carbohydrate portions and the importance of dietary treatment in the management or remission of type 2. You can refer yourself to this – please see Healthy Weight Grampian website for more information.