SilverCloud is an interactive, flexible online programme for improving emotional wellbeing. Based on the principles of cognitive behavioural therapy (CBT), mindfulness and positive psychology, it teaches you skills and strategies to reduce symptoms of stress, anxiety, low mood, or depression. It can be accessed anywhere and anytime using your PC, Laptop, tablet or smart phone.
To access SilverCloud, you will need to be referred by a doctor or nurse at your GP Practice, or another Medical Professional. Your healthcare professional can access the following from Grampian Guidance on NHS Grampian intranet site.
Daylight is an effective long-term solution for anxiety and worry, proven in a randomised controlled trial to help people living with high levels of anxiety to achieve a 71% improvement in their symptoms.
- You start by taking a two-minute quiz to discover your Anxiety Type and identify the types of thoughts and behaviours that may be keeping you stuck
- Then, after understanding your challenges and priorities, Daylight guides you through interactive exercises to tackle your worries and feelings
- These exercises help you learn to relax, change your perspective on anxious thoughts, and address your fears so you can feel more present and in-control
Sleepio is an effective long-term solution to sleep difficulties, validated in 12 randomised controlled trials and over 100,000 UK users to date. In a large-scale, placebo-controlled trial, Sleepio helped 76% of poor sleepers achieve healthy sleep.
- You start with a two-minute quiz to find out your Sleep Score and get a personalised report
- Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work
- These techniques help establish a healthy sleep pattern by addressing negative thoughts and behaviours, and developing a routine to make falling asleep and staying asleep more automatic and natural