Silver Cloud - An online program for improving emotional wellbeing
SilverCloud is an interactive, flexible online programme for improving emotional wellbeing. Based on the principles of cognitive behavioural therapy (CBT), mindfulness and positive psychology, it teaches you skills and strategies to reduce symptoms of stress, anxiety, low mood, or depression. It can be accessed anywhere and anytime using your PC, Laptop, tablet or smart phone. The NHS UK website has more information about SilverCloud programmes.
To access SilverCloud, you will need to be referred by a doctor or nurse at your GP Practice, or another Medical Professional. Your healthcare professional can access the following from Grampian Guidance on NHS Grampian intranet site.